- Do not work out because you feel GUILTY.
- Working out is not a punishment.
- Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.
- Do it with joy and love.
- If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.